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vol. 4
Original paper

Gender as a factor in differentiating strategies of coping with stress used by physical education students

Monika Guszkowska
Adriana Zagórska-Pachucka
Anna Kuk
Katarzyna Skwarek

Department of Socio-cultural Foundations of Tourism, The Jozef Piłsudski University of Physical Education, Warsaw, Poland
Department of Psychology, The Faculty of Physical Education, The Jozef Pilsudski University of Physical Education, Warsaw, Poland
Health Psychology Report, 4(3), 237–245
Online publish date: 2016/02/10
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Students are exposed to numerous stressors connected to their integration into their university education, their relationships with friends, and anxiety about the future (Brougham, Zail, Mendoza, & Miller, 2009; Pierceall & Keim, 2007). Guthrie et al. (1995) categorised these stressors into three groups: academic pressure, social pressure, and financial pressure. The main sources of stress for medical students in Poland were examinations and tests of knowledge, unclear expectations from teachers, and the teachers’ dismissive attitudes towards students; the main causes of stress in non-academic areas were family and financial problems (Rosołowska, 2003; Wilczek-Rużyczka & Jabłeka, 2013). The first year of studies is especially difficult for students due to adaptational challenges. The stress caused by these challenges may be intensified by problems related to the transition from adolescence to adulthood (Dyson & Renk, 2006). Severe stress can reduce students’ self-esteem, lower their learning capabilities, and consequently diminish their potential academic achievements (Chew-Graham, Rogers, & Yassin, 2003; Fish & Nies, 1996; Niemi & Vainiomaki, 1999; Silver & Glicken, 1990). Given that stress may be related to university students’ academic performance, understanding the coping strategies used by students may be important in facilitating a positive transition to a university setting.
According to the already established definition, coping with stress involves constantly changing cognitive and behavioural efforts to manage specific external and/or internal demands that are appraised as taxing (Lazarus & Folkman, 1984). Coping fulfils protective functions, i.e. it can lower the level of experiencing stress and reduce its negative consequences – also for school and university youths. Studies among lower-secondary school students indicated that effective and appropriate strategies for coping with stress might moderate the influence of newly encountered difficult situations, especially those that affect physical and mental health (Park & Adler, 2003).
There are three most commonly distinguished styles of coping with stress (Endler & Parker, 1990). The target-oriented style involves treating difficult situations as problems to be solved. Persons who prefer task-oriented strategies in a stressful situation undertake efforts aimed at solving a problem through cognitive transformations or attempting to change the situation. The main focus lies on completing a task or planning how to solve a problem. The emotion-oriented style manifests itself as a person’s tendency to be focused on themselves, on their own emotional experiences such as anger, guilt, and tension, and their inclination to wishful thinking and fantasising. The avoidance-oriented style involves avoiding thinking about and experiencing a stressful situation, and may manifest itself as engaging in such displacement activities as watching TV, sleeping, thinking about pleasant things, and seeking friendly social contacts (Endler & Parker, 1990).
Carver, Scheier, and Weintraub (1989) emphasised the need to distinguish between a coping style and a coping strategy. Style describes dispositions for handling stress, while strategy describes methods used in a given stressful situation.
According to the studies, the method for dealing with stress applied by students in a given situation to a large extent depends on their coping styles (Gan & Anshel, 2006; Kausar, 2010); but it also varies according to gender, skills, sources of stress, and the character of a situation (Gan & Anshel, 2006). Situational variables have a greater influence on the adoption of avoidance-oriented strategies, while personality traits and the type of situation are more significant for undertaking task-oriented strategies (Anshel & Delany, 2001). The choice of a coping method may be related to how a given event is interpreted. Men and women differ in this regard (Robinson & Johnson, 1997).
Students’ preferences concerning the methods for managing stress vary not only according to their field of study (Wilczek-Rużyczka & Jabłeka, 2013) but also according to their specialisation (Guszkowska, 2003). Polish students of medicine, nursing, and pedagogy most often undertook task-oriented actions (Guszkowska, 2003; Wilczek-Rużyczka & Jabłeka, 2013).
Nepalese students most often used the following coping strategies: active coping, positive reappraisal, planning, engaging in displacement activities, and seeking social support (Sreeramareddy et al., 2007). In Ajman (the United Arab Emirates) the main strategies observed were displacement activities, active coping, positive reappraisal, planning, and acceptance (Gomathi, Ahmed, & Sreedhran, 2013). Nigerian students most often chose to turn to religion; apart from that, they used such strategies as planning, acceptance, and seeking instrumental support. Men chose denial more often than women (Yussuf, Issa, Ajiboye, & Buhari, 2013). Therefore, the study results suggest that preferences concerning coping strategies may be culturally diverse.
This may be the reason for the inconsistency of results concerning the differences of coping strategies according to sex (Thornton, Pickus, & Aldrich, 2005). College women usually reported greater use of emotion-focused coping strategies (Brougham et al., 2009; Eaton & Bradley, 2008; Stanton, Kirk, Cameron, & Danoff-Burg, 2000) and social support (Dwyer & Cummings, 2001). Research has not found a clear pattern of sex differences in the use of task-oriented strategies to cope with stress (Dyson & Renk, 2006; Pritchard & Wilson, 2006).
When researching the coping strategies used by Australian athletes in sports rivalry, Goyen and Anshel (1998) found that men preferred task-oriented strategies and women preferred emotion-oriented strategies. Similar sex differences were found in the use of coping strategies among Israeli athletes (Anshel, Jamieson, & Raviv, 2001) and United States endurance athletes (Hammermeister & Burton, 2004). Lane, Jones and Stevens (2002) found no gender differences in coping with failure among male and female tennis players.
Research among students in Turkey (Kaya, Genç, Kaya, & Pehlivan, 2007) and the UK (Moffat, McConnachie, Ross, & Morrison, 2004) yielded similar results. On the other hand, research by Kao and Craigie (2013) conducted among university students in Taiwan, and research by Dyson and Renk (2006) on American students, did not reveal any differences between men and women in stress coping strategies. Thornton, Pickus, and Aldrich (2005) established that strategies are more dependent on students’ gender than their biological sex. Male medical students in Aruba more often turn to humour as a coping strategy than female students (Shankar et al., 2014).
According to research by Romanowska-Tołłoczko (2011), students at the universities of physical education (PE) in Poland were the least exposed to stress related to studying in comparison to students attending other Polish universities. The main causes of stress for the PE students were learning, meeting educational requirements, and tiredness. Stress was also caused by financial difficulties, family problems, and emotional problems (Romanowska-Tołłoczko, 2011). The PE students used methods of coping with a stressful situation that had an extreme effect on their health. Most often, they relieved mental tension through physical activity; however, they also were the most likely to admit that drinking alcohol is a good method for reducing stress. There are, however, no data on the differences in strategies for coping with stress used by male and female PE students and their relationships with academic achievement.
Two research questions were formulated: 1. Are there differences in coping strategies between male and female PE students? 2. What are the relationships between the coping strategies used by PE students and their academic achievements?
Based on the results of earlier studies, two hypotheses were formulated: 1. Women are more likely to use emotion-oriented strategies than men. 2. There is a positive correlation between task-oriented strategies and average grade obtained in the first year.

Participants and procedure

The study design was cross sectional. The study included 376 first-year undergraduate students (227 men and 149 women) enrolled in the physical education and sport programme at the University of Physical Education in Warsaw. The participants were between 18 and 26 years old (M = 20.08, SD = 1.06).
The Polish adaptation of Carver, Scheier and Weintraub’s Multidimensional Inventory for Measuring Stress Coping – COPE prepared by Juczyński and Ogińska-Bulik (2009) was used. This questionnaire is a tool for measuring dispositional coping – that is, for evaluating typical ways of reacting to stress. It has 60 statements comprising 15 coping strategies (active coping, planning, avoiding competitive activities, positive reappraisal and development, restraining from action, denial, behavioural disengagement, humour, distraction, drinking alcohol, acceptance, seeking emotional support, seeking instrumental support, turning to religion, and the focus on and venting of emotions), which form three second-order factors: active coping, avoidance-oriented coping, and seeking support and focus on emotions. Respondents have a four-point answer format at their disposal: 1 – I never do this; 2 – I rarely do this; 3 – I often do this; and 4 – I almost always do this. The result is calculated by dividing the sum of the points within each scale (factor) by the number of statements. Thus, the result always ranges between 1 and 4. The indicators of internal consistency (Cronbach’s α) are as follows: turning to religion .94, drinking alcohol .91, humour .84, seeking emotional support .83, acceptance .79, seeking instrumental support .77, behavioural disengagement .74, the focus on and venting of emotions .71, planning .71, positive reappraisal and development .68, denial .60, avoiding competitive activities .54, restraining from action .53, active coping .49, distraction .48. In the last four scales coefficients are lower than .60, so their scores must be interpreted with caution. The indicators of stability determined during studies conducted at six-week intervals ranged between .45 and .82. Diagnostic validity was confirmed by correlations, consistent with expectations, of the results of COPE with the results of other coping strategy scales and personality inventories.
The study used as the indicator of academic achievements the mean grade from all first-year university courses obtained by those students who were entitled to proceed to the second year of studies. Since in the first year, all courses were obligatory, the average was calculated in the same way for all students. The grades of 17 courses were taken into account, including 9 theoretical courses (anatomy, biochemistry, biology, pedagogics, psychology, ethics, theory of physical education, history of physical culture, organisation and law in education) and 8 practical courses (callisthenics and dance, methodology of gymnastics, methodology of swimming, methodology of track and field, methodology of basketball, methodology of volleyball, plays and games, summer camp).
The average grade varied from 2.77 to 4.79 (M = 3.50, SD = 0.35). It was obtained for 282 students (including 178 men and 104 women). The difference in the number of subjects resulted from the fact that 94 students (49 men and 45 women) did not complete the first year of study.
The study could not be anonymous, because it was necessary to combine the COPE scores with academic grades. All subjects gave consent to participate in the research. They could also receive feedback on the results obtained. The research project was accepted by the Senate Committee on Research Ethics of Jozef Piłsudski University of Physical Education in Warsaw.
A one-way ANOVA was conducted in order to determine gender differences. To determine the relationships between the results of the COPE inventory and the average grade the Pearson product-moment correlation coefficients (Pearson’s r) were calculated, separately for men and women, and for both sexes combined. Academic achievement predictors were determined using stepwise regression analysis with average grade as the dependent variable, separately for men and women, and for students of both sexes. All coping strategies were introduced in regression equations as predictors. All statistical analyses were performed using the statistical IBM package SPSS19 (SPSS Inc., Chicago, IL).


Table 1 presents the descriptive statistics for the results of men and women within each scale of the COPE inventory and within the three factors, including rank, as well as the results of the one-way ANOVA. Rank 1 was assigned to the strategy with the highest score, and therefore the most frequently used by students to cope with stress.
Comparing the ranks of strategies between the groups of female students and male students reveals certain differences. Men clearly prefer task-oriented strategies (strategies ranked between first and seventh). The first strategy belonging to the “seeking support and focusing on emotions” factor (seeking instrumental support) ranked fifth. Women prefer seeking support (instrumental and emotional) and place higher importance on the focusing on and venting of emotions when compared with men. Task-oriented strategies placed third and fourth, and then from sixth to ninth. Both men and women gave similar ranks to avoidance-oriented behaviours: acceptance was ascribed the highest rank (it placed seventh), and drinking alcohol placed last. The hierarchy of the three factors is the same among male students and female students.
These ranks provide us with information about the frequency of using the various strategies. A comparison of the women’s scores with the men’s scores was conducted, which allowed differences in absolute values to be determined. The results of the comparison indicate that the male students use almost all task-oriented strategies (apart from restraining from action) significantly more often than female students; they also obtained higher results in the active coping factor. In turn, female students apply all four strategies related to seeking support and the focusing on and venting of emotions more often than male students, thus obtaining a higher score in the relevant factor. Women, more often than men, manage stress by behavioural disengagement and distraction; therefore, the score in the avoidance behaviours factor was much higher among women than among men. The two groups do not differ with regard to the other avoidance-oriented strategies. Gender-related differences were observed in 10 out of 15 scales and among all three factors.
Male students achieved a lower average grade (M = 3.43, SD = 0.34) than women (M = 3.62, SD = 0.33), and this difference was statistically significant (F(1, 281) = 22.01, p < .001, η2 = .07).
The Pearson product-moment correlation coefficient (Pearson’s r) between the results of the COPE inventory and the average grade are presented in Table 2. Throughout the entire group, academic results positively correlated with task-oriented strategies – active coping and planning – and correlated negatively with avoidance-oriented strategies – denial, drinking alcohol and consuming other psychoactive substances, and distraction.
Significant positive correlations in the group of male students were observed with respect to active coping and planning; negative correlations were observed with drinking alcohol, denial, behavioural disengagement, and distraction. In the group of female students, the average grade obtained for first-year university courses correlated positively with active coping and planning, but also with avoiding competitive activities; negative correlations were observed with distraction. Interestingly, in women, drinking alcohol and consuming other psychoactive substances had no relationship with their academic results. Regardless of a person’s gender, task-oriented strategies (active coping and planning) were positively correlated with academic achievement, while the relationships with avoidance-oriented strategies (denial, distraction, behavioural disengagement, and consuming psychoactive substances) were negative.
Table 3 presents the results of the last step of the stepwise regression analysis conducted both for the entire group of students and separately for men and women. Throughout the entire group, four predictors explaining less than 9% of average grades were distinguished: two positive predictors (active coping and focusing on and venting emotions) and two negative predictors (denial and use of alcohol and psychoactive substances). As far as the group of men is concerned, planning (positive predictor), and both drinking alcohol and distraction (negative predictors), allow for the prediction of 11% of average grade variability. In the group of women, the model explains 12% of the variability of the average grade that can be predicted on the basis of active coping (positive predictor) and distraction (negative predictor). The result of the regression analysis confirms the positive relationships between academic achievement and task-oriented strategies and the negative relationships with avoidance-oriented strategies.


Studies among Polish physical education students showed the existence of gender-dependent differences in the most frequently applied coping strategies. Women obtained higher results in all strategies comprising the seeking support factor and the focusing on emotions factor. The first hypothesis was thus confirmed. The same differences were found in the standardisation research of the COPE inventory (Juczyński & Ogińska-Bulik, 2009) and in studies on coping styles in the general population and among students of other universities in Warsaw – that is, women obtained higher results than men in the CISS emotion-oriented scale (Strelau, Jaworowska, Wrześniewski, & Szczepaniak, 2005).
Men studying at the University of Physical Education in Warsaw obtained higher results than women in almost all active coping strategies. In the standardisation research, differences occurred only in the active coping scale (Juczyński & Ogińska-Bulik, 2009); men and women (general population and students) did not differ in terms of task-oriented coping style (Strelau et al., 2005).
Female students at the University of Physical Education had a greater inclination than male students towards the use of two avoidance-oriented strategies, distraction and behavioural disengagement. These differences were not observed in the standardisation studies (Juczyńki & Ogińska-Bulik, 2009). Men’s stronger inclination to use humour and drink alcohol, as previously described (Juczyński & Ogińska-Bulik, 2009), was not found.
In previous studies, college students’ use of problem-focused strategies was associated with better health and reduced negative affect (Dunkley, Blankstein, Halsall, Williams, & Winkworth, 2000; Sasaki & Yamasaki, 2007), while college students’ use of emotion-oriented and avoidance strategies was associated with poorer health and increased negative affect (Pritchard, Wilson, & Yamnitz, 2007). Brougham et al. (2009, pp. 86-87) concluded “Although a definitive conclusion has not been reached, in general, college students’ coping strategies that use action, acceptance, and positive reframing in response to stress were found to be adaptive, while coping strategies that use avoidance and emotional expression in response to stress were found to be maladaptive”.
High levels of stress were associated with poorer academic performance (Lumley & Provenzano, 2003; Struthers, Perry, & Menec, 2000). However, despite the preference of maladaptive coping strategies, female PE students had a higher average grade than male students. In a previous study, college men and women reported different coping strategies for different stressors (Brougham et al., 2009). It is possible that emotion-focused strategies are effective against stressors experienced by female students. Greater use of these strategies might be the result of socialization and acceptance of traditional sex roles (Dyson & Renk, 2006). The masculinity and femininity of individuals also was related to the coping strategies. Regardless of biological sex, masculine individuals used more problem-focused coping strategies, whereas feminine individuals used more emotion-focused coping strategies (Dyson & Renk, 2006; Renk & Creasey, 2003). In addition, women are more neurotic and emotionally reactive than men, and strategies aimed at reducing emotional tension may be in their case effective. Neuroticism and emotional reactivity correlated positively with emotion-oriented coping style in a Polish population (Strelau et al., 2005).
Men preferred such task-oriented strategies as active coping and planning, while women preferred strategies that involved seeking support. Similar results were obtained in studies conducted across other cultures: Turkey (Kaya et al., 2007), Nepal (Sreeramareddy et al., 2007), Pakistan (Zafar & Mubashir, 2012), the UK (Moffat et al., 2004) and the USA (Brougham et al., 2009). This suggests that coping is to some degree universal. Students’ coping preferences are also determined by cultural factors. In our study, both men and women ranked turning to religion significantly lower in their hierarchy. Religion was the most frequently applied coping strategy by Nigerian students (Yussuf et al., 2013).
Regardless of gender, avoidance-oriented strategies (especially drinking alcohol, denial, and behavioural disengagement) were the strategies applied the least frequently. This contradicts results obtained in the studies by Romanowska-Tołłoczko (2011), in which students admitted to frequently drowning their stress in alcohol. This lack of consistency may to some degree be caused by the applied research tools, and the fact that research among students of the University of Physical Education in Warsaw was not anonymous. This could strengthen the distorting influence of the social approval variable.
In our study, avoidance-oriented strategies correlated negatively with academic achievement, while active coping was related to greater success in studies. The second hypothesis was thus confirmed. Previous studies also observed the following correlations between coping and academic achievement: positive in the case of task-oriented strategies, and negative in the case of emotion-oriented strategies (Struthers et al., 2000; Tamres, Janicki, & Hedgeson, 2002). Based on the results of the cross sectional study it cannot be said that these strategies have a negative or positive impact on academic achievement. However, the predictive power of coping strategies for the average grade obtained in university courses was relatively weak in our study. It should be assumed that other factors are more significant. A Canadian study emphasized the importance of having a sense of control over one’s academic achievements (Clifton, Perry, Roberts, & Peter, 2008).
Previous studies indicate that students may use various coping strategies depending on the nature of a problem; they may use different strategies when facing difficulties in their relationships with their partners than those they use when facing difficulties in the course of their university education (Thornton et al., 2005). In the present study, the instructions for the COPE questionnaire did not indicate what difficult situations the aforementioned coping strategies concerned. This may be the reason why their correlation with academic achievement was not particularly strong.
Predictors of academic achievements were discovered to vary also according to gender, just as in the Canadian study (Clifton et al., 2008). The strategies most frequently used by male students were positive correlates and predictors of academic achievement, while in the case of women, strategies that correlated with average grades ranked slightly lower in their hierarchy. This does not prevent female students from obtaining higher grades.
This study has certain limitations. Only PE students from one university were examined, so the possibility to generalize the results is limited. In order to determine whether the observed differences are characteristic for students of other fields and specializations, further research is required.
The study encompassed only first-year students, i.e. the students who are most exposed to the many stressors associated with entering a higher level of education, changing one’s place of residence, and, frequently, to a change in their family or financial situation. It would be interesting to conduct analogous research including students in the latter years of study, and even more interesting to investigate the students participating in this study again after a few years. It would then be possible to determine whether the observed correlations between coping strategies and academic achievement are characteristic only for first-year students, or are more universal in their application.
The study design was cross sectional, so we have obtained data about the relationships between coping strategies and academic achievement, not about the cause-effect dependencies. To determine them, longitudinal and prospective studies are needed. And finally, because the reliability of several scales was not satisfactory, these results should be considered approximate.


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