@Article{Marzouki2021,
journal="Biology of Sport",
issn="0860-021X",
volume="38",
number="2",
year="2021",
title="Effects of 1 vs. 2 sessions per week of equal-volume sprint training on explosive, high-intensity and endurance-intensive performances in young soccer players",
abstract="The study aimed to evaluate the effects of 1 vs. 2 sessions per week of equal-volume sprint training on explosive, high-intensity and endurance-intensive performances among young soccer players. Thirtysix young male soccer players were randomly divided into 2 experimental groups that performed either a single weekly sprint training session (ST1, n = 18, age: 17.2 ± 0.8 years) or two weekly sprint training sessions (ST2, n = 18; age: 17.1 ± 0.9 years) of equal weekly and total volume, in addition to their regular soccer training regimen. Linear sprinting (10 m, 20 m, 30 m, and flying 10 m), T-test agility, countermovement jump (CMJ) and maximal oxygen consumption were assessed one week before (T1), in the middle (T2) and immediately after the 10 weeks of training (T3). A large magnitude and statistically significant main effect for time was found in all the assessed variables after both training interventions (all p  0.05; ES",
author="Marzouki, Hamza
and Ouergui, Ibrahim
and Doua, Nidhal
and Gmada, Nebil
and Bouassida, Anissa
and Bouhlel, Ezdine",
pages="175--183",
doi="10.5114/biolsport.2020.97675",
url="http://dx.doi.org/10.5114/biolsport.2020.97675"
}