Effect of a strength or hypertrophy training protocol, each performed using two different modes of resistance, on biomechanical, biochemical and anthropometric parameters

Michał Staniszewski; Andrzej Mastalerz; Czesław Urbanik

doi:10.5114/biolsport.2020.92517

1/2020 vol. 37

Artykuł oryginalny

Effect of a strength or hypertrophy training protocol, each performed using two different modes of resistance, on biomechanical, biochemical and anthropometric parameters

Michał Staniszewski ¹

,

Andrzej Mastalerz ¹

,

Czesław Urbanik ¹

Jozef Pilsudski University of Physical Education in Warsaw, Warsaw, Poland

DOI: https://doi.org/10.5114/biolsport.2020.92517

Data publikacji online: 2020/02/07

Plik artykułu

11_1004_Article.pdf

AMA

Staniszewski M, Mastalerz A, Urbanik C. Effect of a strength or hypertrophy training protocol, each performed using two different modes of resistance, on biomechanical, biochemical and anthropometric parameters. Biology of Sport. 2020;37(1):85-91. doi:10.5114/biolsport.2020.92517.

APA

Staniszewski, M., Mastalerz, A., & Urbanik, C. (2020). Effect of a strength or hypertrophy training protocol, each performed using two different modes of resistance, on biomechanical, biochemical and anthropometric parameters. Biology of Sport, 37(1), 85-91. https://doi.org/10.5114/biolsport.2020.92517

Chicago

Staniszewski, Michał, Andrzej Mastalerz, and Czesław Urbanik. 2020. "Effect of a strength or hypertrophy training protocol, each performed using two different modes of resistance, on biomechanical, biochemical and anthropometric parameters". Biology of Sport 37 (1): 85-91. doi:10.5114/biolsport.2020.92517.

Harvard

Staniszewski, M., Mastalerz, A., and Urbanik, C. (2020). Effect of a strength or hypertrophy training protocol, each performed using two different modes of resistance, on biomechanical, biochemical and anthropometric parameters. Biology of Sport, 37(1), pp.85-91. https://doi.org/10.5114/biolsport.2020.92517

MLA

Staniszewski, Michał et al. "Effect of a strength or hypertrophy training protocol, each performed using two different modes of resistance, on biomechanical, biochemical and anthropometric parameters." Biology of Sport, vol. 37, no. 1, 2020, pp. 85-91. doi:10.5114/biolsport.2020.92517.

Vancouver

Staniszewski M, Mastalerz A, Urbanik C. Effect of a strength or hypertrophy training protocol, each performed using two different modes of resistance, on biomechanical, biochemical and anthropometric parameters. Biology of Sport. 2020;37(1):85-91. doi:10.5114/biolsport.2020.92517.

Copyright: Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons CC BY License (https://creativecommons.org/licenses/by/4.0/). This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format, so long as attribution is given to the creator. The license allows for commercial use.

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