Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals

Natalia Santanielo; Sanmy Nóbrega; Maíra Scarpelli; Ieda Alvarez; Gabriele Otoboni; Lucas Pintanel; Cleiton Libardi

doi:10.5114/biolsport.2020.96317

4/2020 vol. 37

Artykuł oryginalny

Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals

Natalia Santanielo ¹

,

Sanmy R. Nóbrega ¹

,

Maíra C. Scarpelli ¹

,

Ieda F. Alvarez ¹

,

Gabriele B. Otoboni ¹

,

Lucas Pintanel ¹

,

Cleiton A. Libardi ¹

MUSCULAB – Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos – UFSCar, São Carlos, SP, Brazil

Biol Sport. 2020;37(4):333–341.

DOI: https://doi.org/10.5114/biolsport.2020.96317

Data publikacji online: 2020/07/10

Plik artykułu

2_01621_Article.pdf

AMA

Santanielo N, Nóbrega SR, Scarpelli MC, et al. Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals. Biology of Sport. 2020;37(4):333-341. doi:10.5114/biolsport.2020.96317.

APA

Santanielo, N., Nóbrega, S. R., Scarpelli, M. C., Alvarez, I. F., Otoboni, G. B., & Pintanel, L. et al. (2020). Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals. Biology of Sport, 37(4), 333-341. https://doi.org/10.5114/biolsport.2020.96317

Chicago

Santanielo, Natalia, Sanmy R Nóbrega, Maíra C Scarpelli, Ieda F Alvarez, Gabriele B Otoboni, Lucas Pintanel, and Cleiton A Libardi. 2020. "Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals". Biology of Sport 37 (4): 333-341. doi:10.5114/biolsport.2020.96317.

Harvard

Santanielo, N., Nóbrega, S., Scarpelli, M., Alvarez, I., Otoboni, G., Pintanel, L., and Libardi, C. (2020). Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals. Biology of Sport, 37(4), pp.333-341. https://doi.org/10.5114/biolsport.2020.96317

MLA

Santanielo, Natalia et al. "Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals." Biology of Sport, vol. 37, no. 4, 2020, pp. 333-341. doi:10.5114/biolsport.2020.96317.

Vancouver

Santanielo N, Nóbrega S, Scarpelli M, Alvarez I, Otoboni G, Pintanel L et al. Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals. Biology of Sport. 2020;37(4):333-341. doi:10.5114/biolsport.2020.96317.

Copyright: Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons CC BY License (https://creativecommons.org/licenses/by/4.0/). This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format, so long as attribution is given to the creator. The license allows for commercial use.

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