Heart rate variations between training days and types of exercise in men and women futsal and soccer players

Filipe Manuel Clemente; Pantelis Theodoros Nikolaidis; José Pedro Bezerra; Yung-Sheng Chen

doi:10.5114/hm.2018.77884

ISSN: 1899-1955

Human Movement Special Issues

Bieżący numer Archiwum Human Movement

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5/2018

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Heart rate variations between training days and types of exercise in men and women futsal and soccer players

Filipe Manuel Clemente

^{1, 2}

,

Pantelis Theodoros Nikolaidis

³

,

José Pedro Bezerra

^{1, 4}

,

Yung-Sheng Chen

⁵

Polytechnic Institute of Viana do Castelo, School of Sport and Leisure, Viana do Castelo, Portugal

Instituto de Telecomunicações, Covilhã, Portugal

Department of Physical and Cultural Education, Hellenic Army Academy, Athens, Greece

Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), UTAD University, Vila Real, Portugal

Department of Exercise and Health Sciences, University of Taipei, Taipei, Taiwan

DOI: https://doi.org/10.5114/hm.2018.77884

Data publikacji online: 2018/11/19

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Purpose
The aim of the study was to compare the heart rate (HR) responses of women and men soccer and futsal players during a 4-week period of training.

Methods
The total of 59 men and women futsal and soccer players were monitored during 4 consecutive weeks.

Results
In post-match sessions, there was a tendency towards a smaller maximal HR (HR_max) and a great volume of time spent in zone 1 of intensity (p = 0.001). In turn, in the middle-week sessions, greater intensities and a greater percentage of time spent in zone 4 and zone 5 of intensity were observed (p = 0.001). The tactical tasks and match were the activities that contributed to (the largest) increases in HR_max (p = 0.001). Lower HR_max was reported in the strength and conditioning activities (p = 0.001).

Conclusions
Coaches and fitness trainers might be helped to plan optimal short-term training programs by considering the findings of the present study on exercise intensity variation by day of week and training content.

Heart rate variations between training days and types of exercise in men and women futsal and soccer players

Filipe Manuel Clemente 1, 2 , Pantelis Theodoros Nikolaidis 3 , José Pedro Bezerra 1, 4 , Yung-Sheng Chen 5

Filipe Manuel Clemente

^{1, 2}

,

Pantelis Theodoros Nikolaidis

³

,

José Pedro Bezerra

^{1, 4}

,

Yung-Sheng Chen

⁵