Biology of Sport
eISSN: 2083-1862
ISSN: 0860-021X
Biology of Sport
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3/2016
vol. 33
 
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Original paper

A comparison of low volume ‘high-intensity-training’ and high volume traditional resistance training methods on muscular performance, body composition, and subjective assessments of training

J Giessing
1
,
B Eichmann
1
,
J Steele
2
,
J Fisher
2

1.
Institut für Sportwissenschaft, University of Koblenz-Landau, Germany
2.
Centre for Health, Exercise and Sport Science, Southampton Solent University, UK
Biol. Sport 2016;33:241-249
Online publish date: 2016/08/16
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Copyright: Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons Attribution Share Alike 4.0 License (https://creativecommons.org/licenses/by-sa/4.0/), allowing third parties to copy and redistribute the material in any medium or format and remix, transform, and build upon the material for any purpose, even commercially, provided the original work is properly cited and states its license.
 
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