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3/2021
vol. 25 Original paper
Evaluation Of the Effect of a Self-Developed Exercise Program in An Outdoor Gym on The Physical Fitness of People Over 60 Years of Age
Agnieszka Kowalska
1
,
Joanna Czesak
1
1.
Department of Rehabilitation in Rheumatology and Geriatrics, Institute of Clinical Rehabilitation, University School of Physical Education in Krakow, Krakow, Poland
PTrev 2021; vol 25 (3) 44-49
Online publish date: 2021/09/28
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Cristi C, Collado PS, Márquez S, Garatachea N, Cuevas MJ. Whole-body vibration training increases physical fitness measures without alteration of inflammatory markers in older adults. Eur J Sport Sci. 2013; 14 (6): 611-619. 13.
Hagner-Derengowska M, Kałużny K, Budzyński J. The effect of nordic walking trainig on the parameters of gait and physical fitness in postmenopausal women. Polish J Sport Med. 2015; 4 (4): 179-186. 14.
Curi VS, Haas AN, Alves-Vilaça J, Fernandes HM. Effects of 16-weeks of Pilates on functional autonomy and life satisfaction among elderly women. J Bodyw Mov Ther. 2018; 22 (2): 424-429. 15.
Douka S, Zilidou VI, Lilou O, Manou V. Traditional Dance Improves the Physical Fitness and Well-Being of the Elderly. Front Aging Neurosci. 2019; 11: 1-9. 16.
Zilidou VI, Frantzidis CA, Romanopoulou ED, Paraskevopoulos E, Douka S, Bamadis PD. Functional Re-organization of Cortical Networks of Senior Citizens After a 24-Week Traditional Dance Program. Front Aging Neurosci. 2018; 10: 1-14. 17.
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