CHOSEN ASPECTS OF LIFESTYLES OF PHYSICALLY ACTIVE WOMEN AGED 45-59 AND 60-74

Background. The aim of the study was to compare chosen aspects of lifestyle of women aged 45-59 and 60-74.

Material and methods. The study, carried out between 2013 and 2015, embraced 120

women who engaged in physical activity. Respondents were students of the University of the Third Age in Gorzów Wlkp. and the Elderly and Disabled Activation Center in Piła. Two age categories were distinguished: 45-59 and 60-74 years old. In the study a diagnostic survey was employed, with the use of the techniques of questionnaire, interview and observation. The qualitative and quantitative analysis was carried out with the employment of: frequency of characteristics, chi-squared independence test and multiple correspondence analysis.

Results. Older women far more often chose positive health behaviors than those under 60

years of age. There were more current nonsmokers among them, as well as nondrinkers or those who drank less frequently and controlled their health more often. Younger women assessed their own health and physical fitness higher. There were no obese people among the subjects.

Conclusions. There is a need for t he dissemination of healthy lifestle among people aged

60+, especially in the situation of an aging population with unstable retirement age. Activation of people belonging to this age group is a chance to improve their life quality.