Evaluation of health benefits of peripheral resistance training based on energy expenditure in women aged 25-35 years

Michał Rozpara; Ewa Nowak; Agnieszka Nawrocka; Jacek Polechoński; Małgorzata Dębska; Władysław Mynarski

doi:10.5114/hpc.2019.81107

eISSN: 2354-0265
ISSN: 2353-6942

Health Problems of Civilization Physical activity: diseases and issues recognized by the WHO

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vol. 13

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PHYSICAL ACTIVITY OF SOCIAL AND PROFESSIONAL GROUPS

Original paper

Evaluation of health benefits of peripheral resistance training based on energy expenditure in women aged 25-35 years

Michał Rozpara

¹

,

Ewa Nowak

²

,

Agnieszka Nawrocka

¹

,

Jacek Polechoński

¹

,

Małgorzata Dębska

¹

,

Władysław Mynarski

¹

Faculty of Physical Education, Institute of Tourism and Pro-Health Physical Activity, The Jerzy Kukuczka Academy of Physical Education in Katowice, Poland

PhD Studies, The Jerzy Kukuczka Academy of Physical Education in Katowice, Poland

Health Prob Civil. 2019; 13(1): 30-37

DOI: https://doi.org/10.5114/hpc.2019.81107

Online publish date: 2019/02/26

Article file

- HPC 1 2019_Art_4_Rozpara.pdf [0.24 MB]

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Copyright: © 2019 Pope John Paul II State School of Higher Education in Biała Podlaska. This is an Open Access article distributed under the terms of the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International (CC BY-NC-SA 4.0) License (http://creativecommons.org/licenses/by-nc-sa/4.0/), allowing third parties to copy and redistribute the material in any medium or format and to remix, transform, and build upon the material, provided the original work is properly cited and states its license.

Evaluation of health benefits of peripheral resistance training based on energy expenditure in women aged 25-35 years

Michał Rozpara 1 , Ewa Nowak 2 , Agnieszka Nawrocka 1 , Jacek Polechoński 1 , Małgorzata Dębska 1 , Władysław Mynarski 1

Michał Rozpara

¹

,

Ewa Nowak

²

,

Agnieszka Nawrocka

¹

,

Jacek Polechoński

¹

,

Małgorzata Dębska

¹

,

Władysław Mynarski

¹