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Journal of Health Inequalities
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vol. 4
Special paper

Give it up! – a new mobile app and campaign supporting women to quit smoking in Poland – project rationale and app description

Małgorzata Stelmach
Kinga Janik-Koncewicz
Aleksandra Herbeć
Katarzyna Wijatkowska
Andrzej Wojtyła
Witold A. Zatoński

J Health Inequal 2018; 4 (1): 23–26
Online publish date: 2018/06/30
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Smoking is one of the most dangerous health behaviours, and tobacco kills up to 50% of its users [1]. Smoking during pregnancy carries additional risks. Importantly, in most countries there is limited availability of evidence-based cessation support, and this includes services dedicated to women who are pregnant and smoking. Digital behaviour change intervention (DBCI) such as websites or smartphone apps could provide behavioural support to pregnant smokers wanting to quit, especially if they cannot or do not want to access traditional face-to-face support, although research on the topic remains limited [2-5]. To date, no smartphone-based intervention supporting quitting smoking has been developed to support women in Poland to quit. Give it up! is a new campaign accompanied by a smartphone app that is aimed to assist quit attempts among Polish women using smartphones.

Health risks of maternal smoking

Epidemiological studies have shown that maternal smoking (active and passive) is associated with a number of adverse effects during pregnancy [6, 7]. Smoking increases the risk of miscarriage, stillbirth, prematurity, low birthweight, perinatal morbidity and mortality, neonatal or sudden infant death, asthma, attention deficit hyperactivity disorder, learning difficulties, obesity, and diabetes [8] as well as birth deformities [9]. Furthermore, being exposed to second hand smoke is related to cot death, asthma and ear infections among children [10].
There is no harmless dose of smoke to which the growing foetus may be exposed and thus it is recommended that women who smoke during pregnancy should be advised by health providers to quit smoking completely. Furthermore, to minimalize harmful effects on a child, women should be encouraged to stop smoking before planning the pregnancy and to refrain from smoking postpartum.

Epidemiology of smoking during pregnancy

Smoking during pregnancy, although gradually declining over the past decades, remains above 10% in many Western countries of the WHO European region, including Ireland, Spain and Denmark [11]. However, in some countries, including Iceland, Slovenia, Slovakia, Romania and most Newly Independent States (i.e. Georgia, Kazakhstan, Armenia, Moldova, Turkmenistan, Azerbaijan, Kyrgyzstan, Uzbekistan, Tajikistan), cigarette use among pregnant women is below 5% [11]. In 2015, the overall smoking prevalence among women in the WHO European region was 19.1%, while among pregnant women it was 5.9%. Female smoking rates in Asia contrast sharply with Europe. In the WHO Western Pacific region only 1.1% of women, and only 0.9% of pregnant women, are smokers [11]. In Chinese literature it’s suggested that one of the most important reasons behind this low prevalence is the fear of the health effects smoking might have on the foetus [12]. This might also help explain the smoking differences between sexes. In China less than 2% of all women smoked in 2016 [13], but the prevalence of smoking among Chinese men was 52.9% [13, 14].
In Poland smoking prevalence among women grew rapidly after the Second World War. In the years 1960-1980, the prevalence of female smokers doubled, and by the early 1990s almost 50% of Polish women aged 20-44 smoked [15]. At the same time, the frequency of smoking during pregnancy was about 30%, and in some groups, for example, among working women in Łódź, it was as high as 50% [16]. The reduction of smoking during pregnancy became an important part of the public health debate, and featured prominently in the anti-tobacco campaigns of the 1990s, the 1995 Polish Anti-tobacco Law [17], and in the National Tobacco Control Programme, launched in 1995.
After 25 years of implementing these, and other strong anti-tobacco measures, the smoking prevalence among pregnant women significantly decreased [18]. In recent years, several studies measuring smoking among women have been conducted. In the years 2005-2007 11.6% of pregnant women smoked [19], in 2010-2012 in the last trimester of pregnancy smoking prevalence among women was 7.7%, in 2013 – 6.99% [20], and in 2017 – 5.86% [18]. It also seems that conditions are conducive for a further decline in smoking among pregnant women. Research conducted by Wojtyła et al. indicates that the knowledge of women in Poland about smoking in pregnancy and its risk is very high, and compares favourably to knowledge about the adverse effects of drinking alcohol during pregnancy [6].

Mobile and internet opportunities for effective interventions In 2018, among Poland’s 38 million inhabitants, around 30 million used the Internet (78% of the population). Almost half of them actively use social media, and 11 million (37% of all internet users) are using smartphones to communicate with other users via the Internet. Number of mobile phone users continues to increase considerably in Poland, as well globally [21].
Over 260,000 health mobile apps are available on the global market [22]. These apps have an important role in facilitating access to health: they can provide expert knowledge, facilitate contact with specialists, help locate a health provider, or be used as tools for health promotion programmes. The potential of social media is particularly strong. For example, Facebook is used by over 80% of young people in the USA, while platforms such as Instagram or Snapchat have seen very dynamic increases in the number of users in the last years, and are expected to grow further in the coming years [23]. In Poland apps for health monitoring, physical activity, or diet, are used by 5% of smartphone users. Social media and mobile apps can be a useful tool allowing to effectively disseminate health competencies to a wide audience. Similarly to internet-based interventions, mobile apps are also suitable for smoking cessation during pregnancy; they are flexible, remote and non-judgmental [4]. However, although such intervention are seem attractive and offer wide reach, at least in theory, there exists only very limited research about their effectiveness for real behaviour [3, 4, 24]. In 2018, the Health Promotion Foundation, in cooperation with the MSD Foundation for Women’s Health, has launched a new campaign to help Polish women quit smoking. As part of this effort, a mobile app called Give it up! has been created. This Polish-language app is designed for young women, especially those who are expecting a baby or thinking about motherhood.
The app is also intended to help people who are around pregnant women – for example their friends, partners, and family – and, who are struggling with tobacco addiction. The app has been created by specialists with many years of experience with smoking cessation, and contains evidence-based information, advice, and tips on methods of dealing with tobacco dependence.
The goal of the Give it up! campaign, as well as the accompanying app (available for free for Android and iOS), is to prepare its users to make a serious quit attempt. The support offered within the app will include (1) informational and educational content about the health risks associated with smoking, evidence-based support available, including pharmacotherapy, (2) motivating content to initiate a quit attempt, as well as (3) behaviour change techniques shown to be effective at improving quit rates, such as goal setting and monitoring. Planned or current pregnancy will be discussed as important motivation for quitting, but other reasons will also be discussed.
Women using the app for the first time start by defining their degree of addiction to tobacco and determining the motivation. The app then monitors their progress in smoking cessation, and indicates how to deal with difficulties that can accompany this process. The app consists of several sections that have informational and guidance functions. The section “About smoking” explains in an accessible way the mechanism of nicotine addiction, and presents specific negative effects of smoking. In the “How to quit smoking” section users find concrete advice on how undergo a quit attempt. The users will be able to choose the quit date (i.e. the first day without a cigarette), and monitor their progress. The application provides practical information describing the typical situations and motives that lead to picking up a cigarette again (e.g. stress, lack of supportiveness in the smokers’ environment), and suggests tips for dealing with each of them.
The section “Coping without a cigarette” offers tips on how to stay smoke-free and how to deal with nicotine withdrawal and cravings. The “Smokers around me” section contains information on passive smoking and advice on how to help someone who is trying to quit smoking.

The Give it up! campaign

The Give it up! campaign and app are primarily addressed to young women. The Polish name of the initiative, Rzuć go! is a playful pun reminiscent of the expression signifying breaking up with a boyfriend, and was consulted with young women through informal consultations. The creators of the campaign hope that the provocative name can help attract audience attention and stimulate a debate on the topic of tobacco addiction. Social media activities on Facebook and Instagram will be used to promote the application.
Simultaneously, interviews with health experts and stories of women who successfully quit smoking will be published in the media targeting young girls and women, as well as websites and parenting publications. Smoking during pregnancy is one of the most important preventable causes of negative maternal and foetal health outcomes. Smoking prevalence among young women is the determinant of smoking prevalence in pregnancy. It seems that evidence-based knowledge on primary prevention and smoking cessation combined with up-to-date modern technologies used in practice among young people could be one of the best models leading to reduce tobacco smoking in pregnant women.
The number of smoking pregnant women in Poland in 2017 was 23.5 thousand. Taking into consideration the broad network of gynaecological-obstetric settings in Poland, it seems that each of these women could be covered by a special educational programme (available on request). Programme entitled “Zero tolerance for annual exposure of 23 thousand foetuses on tobacco smoke” should be one of the public health priorities in Poland. Give it up! programme would be one of the tools to support such initiative.


The project was funded by MSD Foundation for women’s health. AH and WZ have received unrestricted funds as part of a project Global Bridges at Mayo Clinic and Pfizer Independent Grants for Learning and Change Request for Proposals (RFP): EUROPEAN PROGRAM to develop STAR programme in Poland.


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Author’s contributions

MS, KJK and KW prepared the first version of the manuscript. All authors contributed to preparing the final version of the publication.

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