Comparing the effects of plyometric and isometric strength training on dynamic and isometric force-time characteristics

Danny Lum; Paul Comfort; Tiago M. Barbosa; Govindasamy Balasekaran

doi:10.5114/biolsport.2022.103575

eISSN: 2083-1862
ISSN: 0860-021X

Biology of Sport

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1/2022
vol. 39

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Original paper

Comparing the effects of plyometric and isometric strength training on dynamic and isometric force-time characteristics

Danny Lum

^{1, 2}

,

Paul Comfort

^{3, 4}

,

Tiago M. Barbosa

^{2, 5, 6}

,

Govindasamy Balasekaran

²

Sport Science and Sport Medicine, Singapore Sport Institute, Singapore, Singapore

Physical Education and Sports Science, National Institute of Education, Nanyang Technological University, Singapore, Singapore

Directorate of Sport, Exercise, and Physiotherapy, University of Salford, Salford, Greater Manchester M6 6PU, UK

Centre for Exercise and Sports Science Research, Edith Cowan University, Joondalup, WA 6027, Australia

Polytechnic Institute of Braganca, Braganca, Portugal

Research Centre in Sports, Health and Human Development (CIDESD), Vila Real, Portugal

Biol Sport. 2022;39(1):189–197.

DOI: https://doi.org/10.5114/biolsport.2022.103575

Online publish date: 2021/03/07

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Copyright: Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons Attribution Share Alike 4.0 License (https://creativecommons.org/licenses/by-sa/4.0/), allowing third parties to copy and redistribute the material in any medium or format and remix, transform, and build upon the material for any purpose, even commercially, provided the original work is properly cited and states its license.

Comparing the effects of plyometric and isometric strength training on dynamic and isometric force-time characteristics

Danny Lum 1, 2 , Paul Comfort 3, 4 , Tiago M. Barbosa 2, 5, 6 , Govindasamy Balasekaran 2

Danny Lum

^{1, 2}

,

Paul Comfort

^{3, 4}

,

Tiago M. Barbosa

^{2, 5, 6}

,

Govindasamy Balasekaran

²