Effects of resistance training intensity on the sleep quality and strength recovery in trained men: a randomized cross-over study
Domingo Jesús Ramos-Campo
1
,
Luis Manuel Martínez-Aranda
1
,
Luis Andreu Caravaca
1, 2
,
Vicente Ávila-Gandí
3
,
Jacobo Ángel Rubio-Arias
4
Faculty of Sports, Catholic University of San Antonio (UCAM), Murcia, Spain
Chair of Sport Medicine, Catholic University of San Antonio (UCAM), Murcia, Spain
Department of Exercise Physiology, Catholic University of San Antonio (UCAM), Murcia, Spain
LFE Research Group, Department of Health and Human Performance, Faculty of Physical Activity and Sport
Science-INEF, Polytechnic University of Madrid, Spain
Ramos-Campo DJ, Martínez-Aranda L, Andreu Caravaca L, Ávila-Gandí V, Rubio-Arias J. Effects of resistance training intensity on the sleep quality and strength recovery in trained men: a randomized cross-over study. Biology of Sport. 2021;38(1):81-88. doi:10.5114/biolsport.2020.97677.
APA
Ramos-Campo, D. J., Martínez-Aranda, L., Andreu Caravaca, L., Ávila-Gandí, V., & Rubio-Arias, J. (2021). Effects of resistance training intensity on the sleep quality and strength recovery in trained men: a randomized cross-over study. Biology of Sport, 38(1), 81-88. https://doi.org/10.5114/biolsport.2020.97677
Chicago
Ramos-Campo, Domingo J, Luis Manuel Martínez-Aranda, Luis Andreu Caravaca, Vicente Ávila-Gandí, and Jacobo Ángel Rubio-Arias. 2021. "Effects of resistance training intensity on the sleep quality and strength recovery in trained men: a randomized cross-over study". Biology of Sport 38 (1): 81-88. doi:10.5114/biolsport.2020.97677.
Harvard
Ramos-Campo, D., Martínez-Aranda, L., Andreu Caravaca, L., Ávila-Gandí, V., and Rubio-Arias, J. (2021). Effects of resistance training intensity on the sleep quality and strength recovery in trained men: a randomized cross-over study. Biology of Sport, 38(1), pp.81-88. https://doi.org/10.5114/biolsport.2020.97677
MLA
Ramos-Campo, Domingo et al. "Effects of resistance training intensity on the sleep quality and strength recovery in trained men: a randomized cross-over study." Biology of Sport, vol. 38, no. 1, 2021, pp. 81-88. doi:10.5114/biolsport.2020.97677.
Vancouver
Ramos-Campo D, Martínez-Aranda L, Andreu Caravaca L, Ávila-Gandí V, Rubio-Arias J. Effects of resistance training intensity on the sleep quality and strength recovery in trained men: a randomized cross-over study. Biology of Sport. 2021;38(1):81-88. doi:10.5114/biolsport.2020.97677.
Copyright: Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons CC BY License (https://creativecommons.org/licenses/by/4.0/). This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format, so long as attribution is given to the creator. The license allows for commercial use.
