The effect of combining HIIT and dry-land training on strength, 
technique, and 100-m butterfly swimming performance
in age-group swimmers: a randomized controlled trial

Sofiene Amara; Raouf Hammami; Rodrigo Zacca; Jorge Mota; Yassine Negra; Sabri Gaied Chortane

doi:10.5114/biolsport.2023.110747

eISSN: 2083-1862
ISSN: 0860-021X

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Original paper

The effect of combining HIIT and dry-land training on strength, technique, and 100-m butterfly swimming performance in age-group swimmers: a randomized controlled trial

Sofiene Amara

^{1, 2}

,

Raouf Hammami

^{1, 3}

,

Rodrigo Zacca

^{4, 5}

,

Jorge Mota

^{4, 5}

,

Yassine Negra

^{1, 2}

,

Sabri Gaied Chortane

^{1, 6}

Higher Institute of Sport and Physical Education of Ksar-Said, University of La Manouba, Tunis, Tunisia

Research Unit (UR17JS01) Sports Performance, Health & Society, Higher Institute of Sport and Physical Education of Ksar Saîd, Universite de la Manouba, Tunis 2010, Tunisia

Research Laboratory: “Education, Motor Skills, Sports and Health” (LR19JS01), Higher Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax 3029, Tunisia

Research Center in Physical Activity, Health and Leisure (CIAFEL), Faculty of Sports, University of Porto (FADEUP), Porto 4200-450, Portugal

Laboratory for Integrative and Translational Research in Population Health (ITR), Porto 4050-600, Portugal

Laboratory of Cardio-Circulatory, Respiratory, Metabolic and Hormonal Adaptations to Muscular Exercise, Faculty of Medicine Ibn El Jazzar, Sousse 4002, Tunisia

Biol Sport. 2023;40(1):85–92.

DOI: https://doi.org/10.5114/biolsport.2023.110747

Online publish date: 2022/01/03

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AMA

Amara S, Hammami R, Zacca R, Mota J, Negra Y, Gaied Chortane S. The effect of combining HIIT and dry-land training on strength, 
technique, and 100-m butterfly swimming performance
in age-group swimmers: a randomized controlled trial. Biology of Sport. 2023;40(1):85-92. doi:10.5114/biolsport.2023.110747.

APA

Amara, S., Hammami, R., Zacca, R., Mota, J., Negra, Y.,  & Gaied Chortane, S. (2023). The effect of combining HIIT and dry-land training on strength, 
technique, and 100-m butterfly swimming performance
in age-group swimmers: a randomized controlled trial. Biology of Sport, 40(1), 85-92. https://doi.org/10.5114/biolsport.2023.110747

Chicago

Amara, Sofiene, Raouf Hammami, Rodrigo Zacca, Jorge Mota, Yassine Negra,  and Sabri Gaied Chortane. 2023. "The effect of combining HIIT and dry-land training on strength, 
technique, and 100-m butterfly swimming performance
in age-group swimmers: a randomized controlled trial". Biology of Sport 40 (1): 85-92. doi:10.5114/biolsport.2023.110747.

Harvard

Amara, S., Hammami, R., Zacca, R., Mota, J., Negra, Y.,  and Gaied Chortane, S. (2023). The effect of combining HIIT and dry-land training on strength, 
technique, and 100-m butterfly swimming performance
in age-group swimmers: a randomized controlled trial. Biology of Sport, 40(1), pp.85-92. https://doi.org/10.5114/biolsport.2023.110747

MLA

Amara, Sofiene et al. "The effect of combining HIIT and dry-land training on strength, 
technique, and 100-m butterfly swimming performance
in age-group swimmers: a randomized controlled trial." Biology of Sport, vol. 40, no. 1, 2023, pp. 85-92. doi:10.5114/biolsport.2023.110747.

Vancouver

Amara S, Hammami R, Zacca R, Mota J, Negra Y, Gaied Chortane S. The effect of combining HIIT and dry-land training on strength, 
technique, and 100-m butterfly swimming performance
in age-group swimmers: a randomized controlled trial. Biology of Sport. 2023;40(1):85-92. doi:10.5114/biolsport.2023.110747.

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Copyright: Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons Attribution Share Alike 4.0 License (https://creativecommons.org/licenses/by-sa/4.0/), allowing third parties to copy and redistribute the material in any medium or format and remix, transform, and build upon the material for any purpose, even commercially, provided the original work is properly cited and states its license.

The effect of combining HIIT and dry-land training on strength, technique, and 100-m butterfly swimming performance in age-group swimmers: a randomized controlled trial

Sofiene Amara 1, 2 , Raouf Hammami 1, 3 , Rodrigo Zacca 4, 5 , Jorge Mota 4, 5 , Yassine Negra 1, 2 , Sabri Gaied Chortane 1, 6

Sofiene Amara

^{1, 2}

,

Raouf Hammami

^{1, 3}

,

Rodrigo Zacca

^{4, 5}

,

Jorge Mota

^{4, 5}

,

Yassine Negra

^{1, 2}

,

Sabri Gaied Chortane

^{1, 6}