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abstract:
Original paper
Effects of 1 vs. 2 sessions per week of equal-volume sprint training on explosive, high-intensity and endurance-intensive performances in young soccer players
1.
Higher Institute of Sports and Physical Education of Kef, University of Jendouba, Kef 7100, Tunisia
2.
Physical Education Department, College of Education. Sultan Qaboos University. Sultanate of Oman
3.
Laboratory of Cardio-Circulatory, Respiratory, Metabolic and Hormonal Adaptations to Muscular Exercise,
Faculty of Medicine Ibn El Jazzar, University of Sousse, Sousse, Tunisia
Biol Sport. 2021;38(2):175–183
Online publish date: 2020/09/03
The study aimed to evaluate the effects of 1 vs. 2 sessions per week of equal-volume sprint training on explosive, high-intensity and endurance-intensive performances among young soccer players. Thirtysix young male soccer players were randomly divided into 2 experimental groups that performed either a single weekly sprint training session (ST1, n = 18, age: 17.2 ± 0.8 years) or two weekly sprint training sessions (ST2, n = 18; age: 17.1 ± 0.9 years) of equal weekly and total volume, in addition to their regular soccer training regimen. Linear sprinting (10 m, 20 m, 30 m, and flying 10 m), T-test agility, countermovement jump (CMJ) and maximal oxygen consumption were assessed one week before (T1), in the middle (T2) and immediately after the 10 weeks of training (T3). A large magnitude and statistically significant main effect for time was found in all the assessed variables after both training interventions (all p 0.05; ES
keywords:
Physical fitness, Frequency, Regular season, Testing, Conditioning
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