Biology of Sport
eISSN: 2083-1862
ISSN: 0860-021X
Biology of Sport
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SCImago Journal & Country Rank
2/2019
vol. 36
 
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abstract:
Original paper

Influence of warm-up duration on perceived exertion and subsequent physical performance of soccer players

Javier Yanci, Julen Iturri, Daniel Castillo, Marcos Pardeiro, Fabio Y. Nakamura

Biol Sport. 2019;36(2):125–131
Online publish date: 2019/01/14
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The aim of this study was to analyse the effects of three warm-up protocols with different durations in semi-professional soccer players. Fifteen semi-professional soccer players performed three warmup protocols (Wup25min: 25 min, Wup15min: 15 min and Wup8min: 8 min duration) on three different days. Before (pre-test) and after (post-test) each warm-up protocol, the players’ physical performance (sprint, vertical jump and change of direction) was evaluated and all the players were asked to respond to the subjective scale of readiness to play a match. Also, after completing each warm-up protocol, all players responded to the rating of perceived exertion (RPE) scale. Although all protocols significantly improved the feeling of players being prepared to play the game (p< 0.05) than in the Wup15min and Wup8min protocols. The Wup8min protocol was the only one that improved the acceleration ability of the soccer players in this study.
keywords:

Acceleration, Strength, Jump, Agility, Performance, Perceived exertion

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