Biology of Sport
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Biology of Sport
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Original paper

Morning priming exercises for explosive performance: time course effects of two-way ballistic and strength-based protocols

Yiheng Zeng
1, 2
,
Tao Wu
1, 2
,
Junlei Lin
1, 2
,
Wei Li
1, 2
,
Paul B. Gastin
3
,
Olivier Girard
4

  1. School of Strength and Conditioning Training, Beijing Sport University, Beijing, China
  2. Force-velocity Laboratory, Beijing Sport University, Beijing, China
  3. Department of Sport and Exercise Science, La Trobe University, Melbourne, Australia
  4. School of Human Sciences (Exercise and Sports Science), The University of Western Australia, Perth, Western Australia, Australia
Biol Sport. 2026;43:815–827
DOI: https://doi.org/10.5114/biolsport.2026.158671
Online publish date: 2026/01/23
Article file
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Copyright: Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons CC BY License (https://creativecommons.org/licenses/by/4.0/). This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format, so long as attribution is given to the creator. The license allows for commercial use.
  
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