Abstract
2/2021
vol. 38
Original paper
Performance and reference data in the jump squat at different relative loads in elite sprinters, rugby players, and soccer players
- NAR – Nucleus of High Performance in Sport, São Paulo, Brazil
- Department of Human Movement Sciences, Federal University of São Paulo, São Paulo, Brazil
- University of South Wales, Pontypridd, Wales, United Kingdom
- Sports Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand
- School of Medical and Health Sciences, Edith Cowan University, Perth, Australia
- UCAM Research Center for High Performance Sport – Catholic University of Murcia, UCAM, Spain
- Department of Systems Biology, University of Alcalá, Madrid, Spain
- Department of Sport and Health, Spanish Agency for Health Protection in Sport (AEPSAD), Madrid, Spain
- Physical Performance & Sports Research Center, Pablo de Olavide University, Seville, Spain
Biol Sport. 2021;38(2):219–227
Online publish date: 2020/09/03
The aims of this study were to compare the outcomes and provide reference data for a set of barbell mechanical parameters collected via a linear velocity transducer in 126 male sprinters (n = 62), rugby players (n = 32), and soccer players (n = 32). Bar-velocity, bar-force, and bar-power outputs were assessed in the jump-squat exercise with jump-squat height determined from bar-peak velocity. The test started at a load of 40% of the athletes’ body mass (BM), and a load of 10% of BM was gradually added until a clear decrement in the bar power was observed. Comparisons of bar variables among the three sports were performed using a one-way analysis of variance. Relative measures of bar velocity, force, and power, and jump-squat height were significantly higher in sprinters than in rugby (difference ranging between 5 and 35%) and soccer (difference ranging between 5 and 60%) players across all loads (40–110% of BM). Rugby players exhibited higher absolute bar-power (mean difference = 22%) and bar-force (mean difference = 16%) values than soccer players, but these differences no longer existed when the data were adjusted for BM (mean difference = 2.5%). Sprinters optimized their bar-power production at significantly greater relative loads (%BM) than rugby (mean difference = 22%) and soccer players (mean difference = 25%); nonetheless, all groups generated their maximum bar-power outputs at similar bar velocities. For the first time, we provided reference values for the jump-squat exercise for three different bar-velocity measures (i.e., mean, mean propulsive, and peak velocity) for sprinters, rugby players, and soccer players, over a wide range of relative loads. Practitioners can use these reference values to monitor their athletes and compare them with top-level sprinters and team-sport players.
Keywords
Ballistic exercises, Loaded jumps, Olympic athletes, Track and field, Resistance training, Power output
Integrated with
